- mrt 13
Statisch en/of dynamisch stretchen
Niet alleen het beoefenen van sport maar ook een dagdagelijkse job hebben een goede range of motion(flexibiliteit van een gewricht)nodig. Is die niet goed dan bestaat er kans op blessures. Met statische en dynamische stretchoefeningen kunnen we dit voorkomen. Wat is nu het verschil? Statisch stretchen : - het aanhouden van een bepaalde spierrek - gedurende 15 tot 30 seconden - zonder je pijngrens te overschrijden - 2 tot 3 keer herhalen Dynamisch stretchen : - het wisse
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